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7 things every workout should include
A workout is a workout, right? Well, it isn't that simple. You work out to keep yourself fit, build up strength and endurance for a healthier and more enjoyable life. So here are some things you need to optimise your workout...
Read moreIncorporating exercise in a busy schedule
After reading all of the research that has been done concerning the part that exercise plays in keeping the body healthy, it is hard to dispute the overwhelming evidence that it will keep you supple, increase your energy, and help...
Read moreAre morning workouts better?
It is hard to say whether or not morning workouts are better. There is some consensus that working out in the morning gets your metabolism moving better for the rest of the day, others say that it does not matter...
Read moreCore strength development for performance
Strong core muscles can certainly improve one's appearance in addition to enhancing your performance on the sports field and in the workplace. Someone with well-developed core muscles breathes easier, walks, bends, and runs better and is less prone to injury;...
Read moreFitness for seniors
You look at your figure in the mirror and ask yourself, "When did this happen?" Or, you painfully drag yourself out of bed and ask, "What did I do to deserve this?" The fact is, life happens. People grow older,...
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