Over training injuries
December 4, 2023Many athletes make the mistake of thinking that more is better. More exercise, more weights, more frequency. The result is…Muscular injuries
November 20, 2023In athletes and sports enthusiasts, muscular injuries may stem from a variety of reasons including: Direct blow or trauma (contusion…Knee injuries
November 6, 2023The knee joint is a complex structure of bones, ligaments, muscles, cartilage and the joint capsule. This anatomy lends itself…Hand and wrist injuries
October 16, 2023The hand and wrist are made up of an intricate assortment of bones, ligaments, tendons and nerves. Also, they are…Groin injuries
October 2, 2023Groin injuries most commonly involve the adductor muscles that go from the pelvis to the knee and help to bring…Foot Injuries
September 18, 2023Foot injuries are common among athletes during their career and can cause a lot of pain, discomfort and in some…Achilles tendon injuries
September 4, 2023A tendon is a band of tissue that connects muscle to bone. The Achilles tendon connects your calf muscles to…Physiotherapy is evidence-based
August 21, 2023Science asks and answers questions by making observations and performing experiments. It searches for cause and effect relationships in nature.…Clinical research
August 7, 2023Clinical research is vital in the field of physiotherapy. Physiotherapists rely on information from research to augment the knowledge they…Snowboarding injuries
July 17, 2023Snowboarding injuries are more common among novice boarders than professionals. Some reasons are an improper balance, conditioning and not wearing…
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