Core Stability and Clinical Pilates
Absolute Physiotherapy is pleased to introduce Clinical Pilates in Prahran, classes run and directly supervised by Joanna Whitehead, Physiotherapist & Clinical Pilates Instructor.
Pilates teaches you to focus on your breathing, to control your abdominal muscles, while performing specific floor and machine based exercises. Ideal for dancers, circus artists and anyone wanting to improve their posture and core muscles
Why it’s good for you
Clinical Pilates has been shown to be a successful rehabilitation tool for conditions such as:
- Chronic low back pain
- Neck Pain
- Poor core stability
- Postural dysfunction
- Dance related injuries and retraining
- Improving athletic performance
- Pre and post pregnancy strengthening
- A must for any dancers or dance students
How to start
Clinical Pilates classes are redeemable under most Private Health Insurance schemes.
Classes are offered on a one-to-one basis, or in a small group up to a maximum of 3 people. Allowing you to choose what works best for you.
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