We are open: Call for an appointment 03 9510 3555 Location & hours
Tips on improving your health

Posture re-training

Over time, the effects of ageing and gravity take their toll on our bodies. Appropriate targeted training of our bodies inner core and postural muscles can help us regain and retain our postural alignment. Without good posture our bodies become susceptible to a variety of musculo-skeletal disorders including; headaches, back pain, shoulder impingment and an overall decrease in function... not allowing us to do what we once could.


Posture re-training is not about just going to the gym. Its overall aim is to improve postural alignment and everyday strength. The exercises may involve; light weights, balance re-training, core exercises, pilates-like strength exercises, functional whole body movements, body weight exercises and so on. In fact, many of the exercises taught in this session are designed to be replicated at home so you can continue your program without the need of going to a costly gym.


If you spend hours hunching over a computer or staring down at a smartphone, you've likely been plagued with the pain known as "tech neck." ... It can feel like a strain at the neck, stiffness in the shoulders, might result in headaches, and can do worse damage to the spine over time.


Why Posture is so important

Improving and strengthening your posture has been shown to be a successful rehabilitation tool for conditions such as:

  •  Chronic low back pain
  •  Neck Pain
  •  Poor core stability
  •  Headaches
  •  Dance related injuries and retraining
  •  Improving athletic performance
  •  Pre and post pregnancy strengthening
  •  A must for any dancers or dance students
  •  Post surgical recovery
  •  Pre surgery preparation

How to start

Ben Butler- Bonnice runs our one-on-one Posture re-training sessions, we call it "Physio-Rehab". These appointments are conducted upstairs in our bespoke rehab area. 

The sessions are double sessions and last for about 45 minutes, BUT, are the same cost as a normal Physiotherapy appointment.

As the sessions are conducted by Ben, they are fully claimable under most Private Health Insurance policies (please check your own level to confirm).

Please enquire for further details.




We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

Make an appointment

Put an end to unnecessary pain.

We are open: Call for an appointment


Call our friendly staff now.

03 9510 3555

Get free news

Sign up now. No spam.