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Core Stability and Clinical Pilates

Absolute Physiotherapy is pleased to introduce Clinical Pilates in Prahran, classes run and directly supervised by Joanna Whitehead, Physiotherapist & Clinical Pilates Instructor.

Pilates teaches you to focus on your breathing, to control your abdominal muscles, while performing specific floor and machine based exercises. Ideal for dancers, circus artists and anyone wanting to improve their posture and core muscles

 

Why it’s good for you

Clinical Pilates has been shown to be a successful rehabilitation tool for conditions such as:

  • Chronic low back pain
  • Neck Pain
  • Poor core stability
  • Postural dysfunction
  • Dance related injuries and retraining
  • Improving athletic performance
  • Pre and post pregnancy strengthening
  • A must for any dancers or dance students

 

How to start

Clinical Pilates classes are redeemable under most Private Health Insurance schemes.

Classes are offered on a one-to-one basis, or in a small group up to a maximum of 3 people. Allowing you to choose what works best for you.

Please enquire for further details.

 

 


Disclaimer

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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