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Could you be overtraining?
Every dedicated athlete is at risk of overtraining. This happens when you're not giving your body a chance to recover fully in between end-to-end tough training cycles. It usually results when you try to break personal best back-to-back or to...
Read moreWhat is “delayed onset muscle soreness” (DOMS)?
Delayed Onset Muscle Soreness (DOMS) is a scientific term for the temporary muscle pain that occurs within 24 to 72 hours after a vigorous workout. You know that feeling pain in muscles you never knew you had after starting to...
Read moreLow-impact or high-impact exercise.. Which is best for you?
Exercise is just exercise, right? You move around, burn some calories, lose some weight (hopefully) and get fitter. What's to know about it? You either like jumping around (high-impact exercise), or you don't – in which case, low-impact is just...
Read moreWalk your way to better health
Walking strengthens your heart Reduce your risk of heart disease and stroke by walking regularly. It's great cardio exercise, lowering levels of bad cholesterol while increasing levels of good cholesterol. A brisk 30-minute walk every day helps to prevent and...
Read moreIs warming up and cooling down a waste of time?
You must have seen athletes warming up before their competitions. Why do they do it? Well, it has multiple benefits. If you have ever struggled with muscle soreness after exercise, maybe it was because you skipped the warm-up. The warm-up...
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