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Knee injuries
The knee joint is a complex structure of bones, ligaments, muscles, cartilage and the joint capsule. This anatomy lends itself to a multiple of injuries ranging from ACL tears to other ligament sprains and tendon strains. Direct trauma, as well...
Read moreHand and wrist injuries
The hand and wrist are made up of an intricate assortment of bones, ligaments, tendons and nerves. Also, they are involved in almost every activity of daily living, and as such, they can be easily injured especially with overuse. Because...
Read moreGroin injuries
Groin injuries most commonly involve the adductor muscles that go from the pelvis to the knee and help to bring the leg in toward the body. These muscles are used during sports that involve sprinting, kicking and twisting such as...
Read moreFoot Injuries
Foot injuries are common among athletes during their career and can cause a lot of pain, discomfort and in some cases can sideline them for some time. Overuse, overtraining, weak muscles and tendons, trauma, poor technique and incorrect footwear can...
Read moreAchilles tendon injuries
A tendon is a band of tissue that connects muscle to bone. The Achilles tendon connects your calf muscles to your heel, allowing you to walk, run and jump. Achilles tendinopathy, the strain of the Achilles tendon, is a common...
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